Our mission at Parisi Fitness Centers is to provide a unique and rewarding experience to every member regardless of their fitness level . We offer a variety of programs and services to enhance your fitness experience. (Programs vary by location-- please contact your local Parisi Fitness Center location)

Fitness Evaluation
A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program. 

Personal Training
Personal Training benefits both the person who has never worked out before as well as the professional athlete. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Our Personal Training team members are ALL certified through National Academy of Sports Medicine. Working one-on-one our professional, certified trainers will provide you with a highly efficient and more productive workout.

One on One Personal Training
A full hour training session, customized to fit each individuals need. This dedicated session will focus on all aspects of training which include Self -Myofascail Release, Flexibility, Stability, Balance, Strength, Power, Cardiorespiratory training and Nutrition under the direction of our Nationally Certified Trainers.

30 Minute Motivators
Our Motivators are great fast and fun driven workouts designed to fit the needs of each individual under the direction of our Nationally Certified Trainiers.

Semi-Private Training
Have more fun with a partner! Semi- Privates are a great way to get results and motivate each other by training with one or two other individuals under the direction of our Nationally Certified Trainers.

Group Fitness
Keep fit in our beautiful, spacious group exercise studios. Choose from more than fifty dynamic and motivational weekly group fitness classes which are included in basic membership! Improved stamina and strength, and a sense of camaraderie are just a few of the valuable benefits of participation. Under the watchful eye of seasoned and talented instructors members experience a safe, fun and effective workout. 

Pilates
Pilates Mat classes and Reformer Training
Pilates Mat classes are included in the group exercise program, and is suitable for all levels. Based on the exercise system developed by Joseph Pilates, this mat class focuses on the “powerhouse” (core muscles) of the body: abdomen, lower back and buttocks. Stretching and alignment exercises improve strength, flexibility and posture, and help to prevent injury.

Pilates Reformer Training: Registration and fee required. A system of exercise techniques focusing on improving balance, flexibility and strength for the overall body, using specialized equipment. Contact group fitness director for additional information.

Youth Programs
It’s never too early to get fit and to develop healthy habits. We can be a part of your child’s education. Our children’s programs acquaint kids with the tenets of good health and fitness. They will learn games, sports, and fitness activities here which can stay with them for a lifetime. And best of all … it’s a lot of fun! 

Massage Therapy
Massage therapy is an accepted part of many physical rehabilitation programs and is also one of the best antidotes for stress. It can relieve pain, increase circulation and assist your body in maintaining a healthy balance. Professionally trained massage therapists are on staff and we offer a variety of massage therapy services. 

Nutrition Counseling
Exercise is not always enough! If you need help with weight loss, high blood pressure or cholesterol or managing your diabetes, see one of our registered dieticians. Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling about healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status. 

Performance Training
Achieve the highest in sports performance enhancement with our club's approach to athlete preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and programs. Our training programs also offer education in performance training. If you need to increase your endurance, speed, agility, power or body control when it comes to sports performance, our performance training is for you.

Cycling
High-energy indoor cycling class for all levels and abilities. Simulate actual riding experience as you control the resistance and the intensity of a workout to motivating music. 

Aerobics
Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.